Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 20.7 times more energy per unit of mass than Raw Broccoli Raab, which is very high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free?
Broccoli Raab VS Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free:
300 calories of Broccoli Raab have 17.8 times more Vitamin B2, 5.5 times more Vitamin B3, 7.9 times more Vitamin B5, 9.6 times more Vitamin B6 and 49.2 times more Vitamin B9 than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
300 calories of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have insufficient amounts of Vitamin B9
Comparing minerals per 300 calories for Broccoli Raab vs Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free:
300 calories of Broccoli Raab have 9.1 times more Calcium, 1.7 times more Copper, 16.6 times more Iron, 3.1 times more Magnesium, 3.4 times more Manganese, 4.3 times more Phosphorus, 12 times more Potassium, 1.3 times more Selenium, 1.8 times more Sodium, 6.4 times more Zinc and 583.1 times more Water than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 4.2 times more Omega 3, 9.8 times more Sugars, 7.5 times more Fiber and 6 times more Protein than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
While 300 kcal of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free contain 1.6 times more Fat and 8.4 times more Omega 6 than Raw Broccoli Raab.
Both Broccoli Raab and Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Broccoli Raab provide inadequate amounts of Omega 6