Nutrient Comparison: Cookies, vanilla sandwich with creme filling, reduced fat VS Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Cookies, vanilla sandwich with creme filling, reduced fat versus 100 g of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cookies, vanilla sandwich with creme filling, reduced fat vs Broccoli Raab:
- 100 grams of Cookies, vanilla sandwich with creme filling, reduced fat have 2.5 times more Vitamin B1, 2.1 times more Vitamin B2 and 2.5 times more Vitamin B3 than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain more Vitamin A, 6.8 times more Vitamin B6, more Vitamin C and 86.2 times more Vitamin K than Cookies, vanilla sandwich with creme filling, reduced fat.
- Both Cookies, vanilla sandwich with creme filling, reduced fat and Broccoli Raab provide similar amounts of Vitamin B9 and Vitamin E per 100 grams.
- 100 grams of Cookies, vanilla sandwich with creme filling, reduced fat have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Cookies, vanilla sandwich with creme filling, reduced fat as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cookies, vanilla sandwich with creme filling, reduced fat vs Broccoli Raab:
- 100 grams of Cookies, vanilla sandwich with creme filling, reduced fat have 1.8 times more Copper, 17.6 times more Selenium and 10.7 times more Sodium than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 2.6 times more Calcium, 1.8 times more Magnesium, 1.9 times more Potassium, 2.1 times more Zinc and 14.8 times more Water than Cookies, vanilla sandwich with creme filling, reduced fat.
- Both Cookies, vanilla sandwich with creme filling, reduced fat and Broccoli Raab contain similar levels of Iron and Phosphorus per 100 grams.
- 100 grams of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cookies, vanilla sandwich with creme filling, reduced fat have 19.2 times more Energy, 21.3 times more Fat, 38.3 times more Saturated Fat, 37.7 times more Omega 6, 27.4 times more Carbohydrate, 98.7 times more Sugars and 1.3 times more Protein than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 7.3 times more Omega 3 and 1.3 times more Fiber than Cookies, vanilla sandwich with creme filling, reduced fat.
- 100 grams of Cookies, vanilla sandwich with creme filling, reduced fat provide inadequate amounts of Omega 3
- 100 grams of Broccoli Raab provide inadequate amounts of Energy and Omega 6