Nutrient Comparison: Cookies, vanilla sandwich with creme filling, reduced fat VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, vanilla sandwich with creme filling, reduced fat versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, vanilla sandwich with creme filling, reduced fat vs Frozen Carrots:
- 14 ounces of Cookies, vanilla sandwich with creme filling, reduced fat have 9.1 times more Vitamin B1, 7.3 times more Vitamin B2, 6.5 times more Vitamin B3, 9.3 times more Vitamin B9 and 2.3 times more Vitamin E than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain more Vitamin A, 3.8 times more Vitamin B6, more Vitamin C and 6.8 times more Vitamin K than Cookies, vanilla sandwich with creme filling, reduced fat.
- 14 ounces of Cookies, vanilla sandwich with creme filling, reduced fat have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Cookies, vanilla sandwich with creme filling, reduced fat as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cookies, vanilla sandwich with creme filling, reduced fat vs Frozen Carrots:
- 14 ounces of Cookies, vanilla sandwich with creme filling, reduced fat have 5.1 times more Iron, 1.8 times more Phosphorus, 25.1 times more Selenium and 5.2 times more Sodium than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 2.3 times more Potassium and 14.4 times more Water than Cookies, vanilla sandwich with creme filling, reduced fat.
- Both Cookies, vanilla sandwich with creme filling, reduced fat and Frozen Carrots contain similar levels of Calcium, Copper, Magnesium and Zinc per 14 ounces.
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, vanilla sandwich with creme filling, reduced fat have 11.8 times more Energy, 22.7 times more Fat, 67.6 times more Saturated Fat, 4.4 times more Omega 6, 9.9 times more Carbohydrate, 7.9 times more Sugars and 5.3 times more Protein than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 1.6 times more Fiber than Cookies, vanilla sandwich with creme filling, reduced fat.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- Both Cookies, vanilla sandwich with creme filling, reduced fat as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 in 14 ounces.