Nutrient Comparison: Cookies, vanilla sandwich with creme filling, reduced fat VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, vanilla sandwich with creme filling, reduced fat versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, vanilla sandwich with creme filling, reduced fat vs Florida Oranges:
- 14 ounces of Cookies, vanilla sandwich with creme filling, reduced fat have 4 times more Vitamin B1, 6.8 times more Vitamin B2, 7.5 times more Vitamin B3, 5.5 times more Vitamin B9, 7.3 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 2 times more Vitamin B6 and more Vitamin C than Cookies, vanilla sandwich with creme filling, reduced fat.
- 14 ounces of Cookies, vanilla sandwich with creme filling, reduced fat have insufficient amounts of Vitamin B6 and Vitamin C
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Cookies, vanilla sandwich with creme filling, reduced fat as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cookies, vanilla sandwich with creme filling, reduced fat vs Florida Oranges:
- 14 ounces of Cookies, vanilla sandwich with creme filling, reduced fat have 2 times more Copper, 25 times more Iron, 5 times more Phosphorus, 35.2 times more Selenium, more Sodium and 4.6 times more Zinc than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 1.6 times more Potassium and 13.9 times more Water than Cookies, vanilla sandwich with creme filling, reduced fat.
- Both Cookies, vanilla sandwich with creme filling, reduced fat and Florida Oranges contain similar levels of Calcium and Magnesium per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, vanilla sandwich with creme filling, reduced fat have 9.2 times more Energy, 49.6 times more Fat, 127 times more Saturated Fat, 35.2 times more Omega 6, 6.8 times more Carbohydrate, 4.1 times more Sugars and 6 times more Protein than Florida Oranges.
- Both Cookies, vanilla sandwich with creme filling, reduced fat and Florida Oranges offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Cookies, vanilla sandwich with creme filling, reduced fat as well as Raw Florida Oranges provide inadequate amounts of Omega 3 in 14 ounces.