Comparing Nutrients in 500 calories Cookies, vanilla sandwich with creme filling, reduced fatVS Florida Oranges
Weight per 500 calories
Cookies, vanilla sandwich with creme filling, reduced fat
118g
Florida Oranges
1087g
Cookies, vanilla sandwich with creme filling, reduced fat have 9.2 times more energy per 100g than Florida Oranges. It has very high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Cookies, vanilla sandwich with creme filling, reduced fat or Florida Oranges?
Macros Ratio
ProteinFatCarbs
Cookies, vanilla sandwich with creme filling, reduced fat
Cookies, Vanilla Sandwich With Creme Filling, Reduced Fat VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, vanilla sandwich with creme filling, reduced fat or Florida Oranges?
Lets compare vitamin content per 500 calories of Cookies, vanilla sandwich with creme filling, reduced fat vs Florida Oranges:
500 kcal of Raw Florida Oranges contain more Vitamin A, 2.3 times more Vitamin B1, 1.4 times more Vitamin B2, 18.8 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin C and 1.3 times more Vitamin E than Cookies, vanilla sandwich with creme filling, reduced fat.
Both Cookies, vanilla sandwich with creme filling, reduced fat and Florida Oranges provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Cookies, vanilla sandwich with creme filling, reduced fat have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Cookies, vanilla sandwich with creme filling, reduced fat as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cookies, vanilla sandwich with creme filling, reduced fat vs Florida Oranges:
500 calories of Cookies, vanilla sandwich with creme filling, reduced fat have 2.7 times more Iron, 3.8 times more Selenium and more Sodium than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 9.4 times more Calcium, 4.7 times more Copper, 7.7 times more Magnesium, 1.8 times more Phosphorus, 14.9 times more Potassium and 128.2 times more Water than Cookies, vanilla sandwich with creme filling, reduced fat.
500 calories of Cookies, vanilla sandwich with creme filling, reduced fat lack sufficient amounts of Calcium, Magnesium and Potassium
500 calories of Florida Oranges lack sufficient amounts of Selenium
Both Cookies, vanilla sandwich with creme filling, reduced fat as well as Raw Florida Oranges lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cookies, vanilla sandwich with creme filling, reduced fat have 5.4 times more Fat and 13.8 times more Saturated Fat than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 1.4 times more Carbohydrate, 2.2 times more Sugars, 10.5 times more Fiber and 1.5 times more Protein than Cookies, vanilla sandwich with creme filling, reduced fat.
Both Cookies, vanilla sandwich with creme filling, reduced fat and Florida Oranges offer comparable quantities of Energy per 500 calories.
500 calories of Cookies, vanilla sandwich with creme filling, reduced fat provide inadequate amounts of Fiber and Protein
Both Cookies, vanilla sandwich with creme filling, reduced fat as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.