Nutrient Comparison: Cookies, vanilla sandwich with creme filling, reduced fat VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, vanilla sandwich with creme filling, reduced fat versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, vanilla sandwich with creme filling, reduced fat vs Tomato Puree:
- 14 ounces of Cookies, vanilla sandwich with creme filling, reduced fat have 16.1 times more Vitamin B1, 3.4 times more Vitamin B2, 2.1 times more Vitamin B3 and 8.5 times more Vitamin B9 than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain more Vitamin A, 5 times more Vitamin B6, more Vitamin C, 1.5 times more Vitamin E and 1.3 times more Vitamin K than Cookies, vanilla sandwich with creme filling, reduced fat.
- 14 ounces of Cookies, vanilla sandwich with creme filling, reduced fat have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Cookies, vanilla sandwich with creme filling, reduced fat as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cookies, vanilla sandwich with creme filling, reduced fat vs Tomato Puree:
- 14 ounces of Cookies, vanilla sandwich with creme filling, reduced fat have 2.3 times more Calcium, 1.3 times more Iron, 1.5 times more Phosphorus, 25.1 times more Selenium and 12.6 times more Sodium than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 3.7 times more Copper, 1.9 times more Magnesium, 4.2 times more Potassium and 14.1 times more Water than Cookies, vanilla sandwich with creme filling, reduced fat.
- Both Cookies, vanilla sandwich with creme filling, reduced fat and Tomato Puree contain similar levels of Zinc per 14 ounces.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, vanilla sandwich with creme filling, reduced fat have 11.1 times more Energy, 49.6 times more Fat, 109.5 times more Saturated Fat, 13.3 times more Omega 6, 8.7 times more Carbohydrate, 7.8 times more Sugars and 2.5 times more Protein than Tomato Puree.
- Both Cookies, vanilla sandwich with creme filling, reduced fat and Tomato Puree offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy and Omega 6
- Both Cookies, vanilla sandwich with creme filling, reduced fat as well as Canned Tomato Puree provide inadequate amounts of Omega 3 in 14 ounces.