Nutrient Comparison: Cookies, vanilla sandwich with creme filling, reduced fat VS Tomato Puree per 1 kg
Compare the macro and micronutrient content in 1 kg of Cookies, vanilla sandwich with creme filling, reduced fat versus 1 kg of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cookies, vanilla sandwich with creme filling, reduced fat vs Tomato Puree:
- 1 kilogram of Cookies, vanilla sandwich with creme filling, reduced fat has 16.1 times more Vitamin B1, 3.4 times more Vitamin B2, 2.1 times more Vitamin B3 and 8.5 times more Vitamin B9 than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains more Vitamin A, 5 times more Vitamin B6, more Vitamin C, 1.5 times more Vitamin E and 1.3 times more Vitamin K than Cookies, vanilla sandwich with creme filling, reduced fat.
- 1 kilogram of Cookies, vanilla sandwich with creme filling, reduced fat have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Cookies, vanilla sandwich with creme filling, reduced fat as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cookies, vanilla sandwich with creme filling, reduced fat vs Tomato Puree:
- 1 kilogram of Cookies, vanilla sandwich with creme filling, reduced fat has 2.3 times more Calcium, 1.3 times more Iron, 1.5 times more Phosphorus, 25.1 times more Selenium and 12.6 times more Sodium than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 3.7 times more Copper, 1.9 times more Magnesium, 4.2 times more Potassium and 14.1 times more Water than Cookies, vanilla sandwich with creme filling, reduced fat.
- Both Cookies, vanilla sandwich with creme filling, reduced fat and Tomato Puree contain similar levels of Zinc per one kilogram.
- 1 kilogram of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cookies, vanilla sandwich with creme filling, reduced fat has 11.1 times more Energy, 49.6 times more Fat, 109.5 times more Saturated Fat, 13.3 times more Omega 6, 8.7 times more Carbohydrate, 7.8 times more Sugars and 2.5 times more Protein than Tomato Puree.
- Both Cookies, vanilla sandwich with creme filling, reduced fat and Tomato Puree offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Tomato Puree provide inadequate amounts of Energy and Omega 6
- Both Cookies, vanilla sandwich with creme filling, reduced fat as well as Canned Tomato Puree provide inadequate amounts of Omega 3 in one kilogram.