Nutrient Comparison: White Corn flour masa VS Chilled Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of White Corn flour masa versus 14 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of White Corn flour masa vs Chilled Orange Juice:
- 14 ounces of White Corn flour masa have 4.8 times more Vitamin B1, 2.5 times more Vitamin B2, 5.8 times more Vitamin B3, 6.3 times more Vitamin B6 and 1.5 times more Vitamin B9 than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain more Vitamin C than White Corn flour masa.
- Both White Corn flour masa and Chilled Orange Juice provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of White Corn flour masa have insufficient amounts of Vitamin C
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both White Corn flour masa as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for White Corn flour masa vs Chilled Orange Juice:
- 14 ounces of White Corn flour masa have 12.5 times more Calcium, 5 times more Copper, 11.3 times more Iron, 8.5 times more Magnesium, 16.3 times more Manganese, 13.6 times more Phosphorus, 1.5 times more Potassium, 105 times more Selenium and 25.7 times more Zinc than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 8.9 times more Water than White Corn flour masa.
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of White Corn flour masa have 7.4 times more Energy, 30.8 times more Fat, 7.4 times more Omega 3, 72.7 times more Omega 6, 6.6 times more Carbohydrate, 21.3 times more Fiber and 12.4 times more Protein than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 5.2 times more Sugars than White Corn flour masa.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein