Nutrient Comparison: White Corn flour masa VS Chilled Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of White Corn flour masa versus 1 kg of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of White Corn flour masa vs Chilled Orange Juice:
- 1 kilogram of White Corn flour masa has 4.8 times more Vitamin B1, 2.5 times more Vitamin B2, 5.8 times more Vitamin B3, 6.3 times more Vitamin B6 and 1.5 times more Vitamin B9 than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains more Vitamin C than White Corn flour masa.
- Both White Corn flour masa and Chilled Orange Juice provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of White Corn flour masa have insufficient amounts of Vitamin C
- 1 kilogram of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both White Corn flour masa as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for White Corn flour masa vs Chilled Orange Juice:
- 1 kilogram of White Corn flour masa has 12.5 times more Calcium, 5 times more Copper, 11.3 times more Iron, 8.5 times more Magnesium, 16.3 times more Manganese, 13.6 times more Phosphorus, 1.5 times more Potassium, 105 times more Selenium and 25.7 times more Zinc than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 8.9 times more Water than White Corn flour masa.
- 1 kilogram of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of White Corn flour masa has 7.4 times more Energy, 30.8 times more Fat, 7.4 times more Omega 3, 72.7 times more Omega 6, 6.6 times more Carbohydrate, 21.3 times more Fiber and 12.4 times more Protein than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 5.2 times more Sugars than White Corn flour masa.
- 1 kilogram of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein