Nutrient Comparison: Whole Blue Corn Flour VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Whole Blue Corn Flour versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Whole Blue Corn Flour vs Frozen Broccoli Spears:
- 14 ounces of Whole Blue Corn Flour have 2.2 times more Vitamin B1, 2 times more Vitamin B2, 5.6 times more Vitamin B3, 2.3 times more Vitamin B5 and 2.7 times more Vitamin B6 than Frozen Broccoli Spears.
Comparing minerals per 14 ounces for Whole Blue Corn Flour vs Frozen Broccoli Spears:
- 14 ounces of Whole Blue Corn Flour have 4.3 times more Copper, 2.4 times more Iron, 6.9 times more Magnesium, 2.1 times more Manganese, 4.5 times more Phosphorus, 1.5 times more Potassium and 6.6 times more Zinc than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 8.2 times more Calcium and 8.4 times more Water than Whole-grain Blue Corn Flour.
- Both Whole Blue Corn Flour and Frozen Broccoli Spears contain similar levels of Selenium per 14 ounces.
- 14 ounces of Whole Blue Corn Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Whole Blue Corn Flour have 12.6 times more Energy, 15 times more Fat, 13.8 times more Carbohydrate, 2.8 times more Fiber and 2.9 times more Protein than Frozen Broccoli Spears.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy