Nutrient Comparison: Whole Blue Corn Flour VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Whole Blue Corn Flour versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Whole Blue Corn Flour vs Cassava:
- 14 ounces of Whole Blue Corn Flour have 1.8 times more Vitamin B1, 4.8 times more Vitamin B2, 3 times more Vitamin B3, 5.1 times more Vitamin B5 and 5.3 times more Vitamin B6 than Cassava.
Comparing minerals per 14 ounces for Whole Blue Corn Flour vs Cassava:
- 14 ounces of Whole Blue Corn Flour have 1.5 times more Copper, 6.4 times more Iron, 5.2 times more Magnesium, 1.4 times more Manganese, 9.7 times more Phosphorus, 1.4 times more Potassium, 3.1 times more Selenium and 6.6 times more Zinc than Cassava.
- 14 ounces of Cassava lack sufficient amounts of Selenium
- Both Whole-grain Blue Corn Flour as well as Raw Cassava lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Whole Blue Corn Flour have 2.3 times more Energy, 18.2 times more Fat, 1.9 times more Carbohydrate, 4.7 times more Fiber and 6.4 times more Protein than Cassava.