Nutrient Comparison: Whole Blue Corn Flour VS Cassava per 1 lb
Compare the macro and micronutrient content in 1 lb of Whole Blue Corn Flour versus 1 lb of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Whole Blue Corn Flour vs Cassava:
- 1 pound of Whole Blue Corn Flour has 1.8 times more Vitamin B1, 4.8 times more Vitamin B2, 3 times more Vitamin B3, 5.1 times more Vitamin B5 and 5.3 times more Vitamin B6 than Cassava.
Comparing minerals per 1 pound for Whole Blue Corn Flour vs Cassava:
- 1 pound of Whole Blue Corn Flour has 1.5 times more Copper, 6.4 times more Iron, 5.2 times more Magnesium, 1.4 times more Manganese, 9.7 times more Phosphorus, 1.4 times more Potassium, 3.1 times more Selenium and 6.6 times more Zinc than Cassava.
- 1 pound of Cassava lack sufficient amounts of Selenium
- Both Whole-grain Blue Corn Flour as well as Raw Cassava lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Whole Blue Corn Flour has 2.3 times more Energy, 18.2 times more Fat, 1.9 times more Carbohydrate, 4.7 times more Fiber and 6.4 times more Protein than Cassava.