Comparing Nutrients in 500 calories Whole Blue Corn FlourVS Cassava
Weight per 500 calories
Whole Blue Corn Flour
137g
Cassava
313g
Whole Blue Corn Flour has 2.3 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Whole Blue Corn Flour or Cassava?
Whole Blue Corn Flour VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Whole Blue Corn Flour or Cassava?
Lets compare vitamin content per 500 calories of Whole Blue Corn Flour vs Cassava:
500 calories of Whole Blue Corn Flour have 2.1 times more Vitamin B2, 1.3 times more Vitamin B3, 2.3 times more Vitamin B5 and 2.3 times more Vitamin B6 than Cassava.
Both Whole Blue Corn Flour and Cassava provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Cassava have insufficient amounts of Vitamin B5
Comparing minerals per 500 calories for Whole Blue Corn Flour vs Cassava:
500 calories of Whole Blue Corn Flour have 2.8 times more Iron, 2.3 times more Magnesium, 4.3 times more Phosphorus and 2.9 times more Zinc than Cassava.
While 500 kcal of Raw Cassava contain 1.5 times more Copper, 1.6 times more Manganese and 1.6 times more Potassium than Whole-grain Blue Corn Flour.
500 calories of Cassava lack sufficient amounts of Zinc
Both Whole-grain Blue Corn Flour as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Whole Blue Corn Flour have 2.1 times more Fiber and 2.8 times more Protein than Cassava.
Both Whole Blue Corn Flour and Cassava offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cassava provide inadequate amounts of Protein