Nutrient Comparison: Whole Blue Corn Flour VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Whole Blue Corn Flour versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Whole Blue Corn Flour vs Fresh Orange juice:
- 14 ounces of Whole Blue Corn Flour have 1.8 times more Vitamin B1, 7.7 times more Vitamin B2, 6.5 times more Vitamin B3, 2.9 times more Vitamin B5 and 11.8 times more Vitamin B6 than Fresh Orange juice.
Comparing minerals per 14 ounces for Whole Blue Corn Flour vs Fresh Orange juice:
- 14 ounces of Whole Blue Corn Flour have 3.5 times more Copper, 8.7 times more Iron, 10 times more Magnesium, 38.6 times more Manganese, 15.5 times more Phosphorus, 1.9 times more Potassium, 22 times more Selenium and 44.8 times more Zinc than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 8.2 times more Water than Whole-grain Blue Corn Flour.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- Both Whole-grain Blue Corn Flour as well as Raw Orange juice lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Whole Blue Corn Flour have 8.1 times more Energy, 25.5 times more Fat, 7.1 times more Carbohydrate, 42 times more Fiber and 12.5 times more Protein than Fresh Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein