Nutrient Comparison: Whole Blue Corn Flour VS Fresh Orange juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Whole Blue Corn Flour versus 1 lb of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Whole Blue Corn Flour vs Fresh Orange juice:
- 1 pound of Whole Blue Corn Flour has 1.8 times more Vitamin B1, 7.7 times more Vitamin B2, 6.5 times more Vitamin B3, 2.9 times more Vitamin B5 and 11.8 times more Vitamin B6 than Fresh Orange juice.
Comparing minerals per 1 pound for Whole Blue Corn Flour vs Fresh Orange juice:
- 1 pound of Whole Blue Corn Flour has 3.5 times more Copper, 8.7 times more Iron, 10 times more Magnesium, 38.6 times more Manganese, 15.5 times more Phosphorus, 1.9 times more Potassium, 22 times more Selenium and 44.8 times more Zinc than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 8.2 times more Water than Whole-grain Blue Corn Flour.
- 1 pound of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- Both Whole-grain Blue Corn Flour as well as Raw Orange juice lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Whole Blue Corn Flour has 8.1 times more Energy, 25.5 times more Fat, 7.1 times more Carbohydrate, 42 times more Fiber and 12.5 times more Protein than Fresh Orange juice.
- 1 pound of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein