Nutrient Comparison: Whole Blue Corn Flour VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Whole Blue Corn Flour versus 14 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Whole Blue Corn Flour vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Whole Blue Corn Flour have 1.3 times more Vitamin B1, 7.4 times more Vitamin B2, 1.2 times more Vitamin B3 and 2.7 times more Vitamin B6 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- Both Whole Blue Corn Flour and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B5 per 14 ounces.
Comparing minerals per 14 ounces for Whole Blue Corn Flour vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Whole Blue Corn Flour have 2.3 times more Iron, 3.9 times more Magnesium, 2.5 times more Manganese, 2.7 times more Phosphorus, 22 times more Selenium and 5.6 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 78.2 times more Sodium than Whole-grain Blue Corn Flour.
- Both Whole Blue Corn Flour and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper and Potassium per 14 ounces.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- Both Whole-grain Blue Corn Flour as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Whole Blue Corn Flour have 2.3 times more Energy, 2.7 times more Carbohydrate, 3.7 times more Fiber and 3.5 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- Both Whole Blue Corn Flour and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Fat per 14 ounces.