Nutrient Comparison: Whole Blue Corn Flour VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Whole Blue Corn Flour versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Whole Blue Corn Flour vs Frozen Roasted Potatoes with Salt:
- Both Whole-grain Blue Corn Flour and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Whole Blue Corn Flour vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Whole Blue Corn Flour have 3.5 times more Iron than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 59.6 times more Sodium than Whole-grain Blue Corn Flour.
- Both Whole Blue Corn Flour and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per 14 ounces.
- Both Whole-grain Blue Corn Flour as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Whole Blue Corn Flour have 2.9 times more Energy, 2.8 times more Fat, 2.8 times more Carbohydrate, 3.2 times more Fiber and 3.9 times more Protein than Frozen Roasted Potatoes with Salt.