Comparing Nutrients in 500 calories Whole Blue Corn FlourVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Whole Blue Corn Flour
137g
Frozen Roasted Potatoes with Salt
394g
Whole Blue Corn Flour has 2.9 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Whole Blue Corn Flour or Frozen Roasted Potatoes with Salt?