Nutrient Comparison: Whole Blue Corn Flour VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Whole Blue Corn Flour versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Whole Blue Corn Flour vs Frozen Roasted Potatoes with Salt:
- Both Whole-grain Blue Corn Flour and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Whole Blue Corn Flour vs Frozen Roasted Potatoes with Salt:
- 100 grams of Whole Blue Corn Flour have 3.5 times more Iron than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 59.6 times more Sodium than Whole-grain Blue Corn Flour.
- Both Whole Blue Corn Flour and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per 100 grams.
- Both Whole-grain Blue Corn Flour as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Whole Blue Corn Flour have 2.9 times more Energy, 2.8 times more Fat, 2.8 times more Carbohydrate, 3.2 times more Fiber and 3.9 times more Protein than Frozen Roasted Potatoes with Salt.