Nutrient Comparison: Whole Blue Corn Flour VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Whole Blue Corn Flour versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Whole Blue Corn Flour vs Frozen Roasted Potatoes with Salt:
- Both Whole-grain Blue Corn Flour and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Whole Blue Corn Flour vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Whole Blue Corn Flour have 3.5 times more Iron than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 59.6 times more Sodium than Whole-grain Blue Corn Flour.
- Both Whole Blue Corn Flour and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per five ounces.
- Both Whole-grain Blue Corn Flour as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Whole Blue Corn Flour have 2.9 times more Energy, 2.8 times more Fat, 2.8 times more Carbohydrate, 3.2 times more Fiber and 3.9 times more Protein than Frozen Roasted Potatoes with Salt.