Comparing Nutrients in 100 calories Whole Blue Corn FlourVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Whole Blue Corn Flour
27.5g
Frozen Roasted Potatoes with Salt
78.7g
Whole Blue Corn Flour has 2.9 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Whole Blue Corn Flour or Frozen Roasted Potatoes with Salt?