Nutrient Comparison: Whole Blue Corn Flour VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Whole Blue Corn Flour versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Whole Blue Corn Flour vs Frozen Roasted Potatoes with Salt:
- Both Whole-grain Blue Corn Flour and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Whole Blue Corn Flour vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Whole Blue Corn Flour has 3.5 times more Iron than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 59.6 times more Sodium than Whole-grain Blue Corn Flour.
- Both Whole Blue Corn Flour and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per one kilogram.
- Both Whole-grain Blue Corn Flour as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Whole Blue Corn Flour has 2.9 times more Energy, 2.8 times more Fat, 2.8 times more Carbohydrate, 3.2 times more Fiber and 3.9 times more Protein than Frozen Roasted Potatoes with Salt.