Comparing Nutrients in 500 calories Whole Blue Corn FlourVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Whole Blue Corn Flour
137g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
311g
Whole Blue Corn Flour has 2.3 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 500 calories - Whole Blue Corn Flour or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Whole Blue Corn Flour
9%
12%
79%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Whole Blue Corn Flour VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Whole Blue Corn Flour or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Whole Blue Corn Flour vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Whole Blue Corn Flour have 3.3 times more Vitamin B2 and 1.2 times more Vitamin B6 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Vitamin B1, 1.9 times more Vitamin B3 and 2 times more Vitamin B5 than Whole-grain Blue Corn Flour.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Comparing minerals per 500 calories for Whole Blue Corn Flour vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Whole Blue Corn Flour have 1.7 times more Magnesium and 2.5 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.1 times more Copper, 2.8 times more Potassium and 176.8 times more Sodium than Whole-grain Blue Corn Flour.
Both Whole Blue Corn Flour and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Iron, Manganese and Phosphorus per 500 calories.
Both Whole-grain Blue Corn Flour as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Whole Blue Corn Flour have 1.6 times more Fiber and 1.5 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.3 times more Fat than Whole-grain Blue Corn Flour.
Both Whole Blue Corn Flour and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.