Nutrient Comparison: Whole White Corn Flour VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Whole White Corn Flour versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Whole White Corn Flour vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Whole White Corn Flour have 4.5 times more Vitamin B1, 4.1 times more Vitamin B3, 2.4 times more Vitamin B5 and 2.8 times more Vitamin B6 than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain more Vitamin A, 2.2 times more Vitamin B9, more Vitamin C, 3.1 times more Vitamin E and 293.7 times more Vitamin K than Whole-grain White Corn Flour.
- Both Whole White Corn Flour and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Whole White Corn Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Whole-grain White Corn Flour as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Whole White Corn Flour vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Whole White Corn Flour have 6.8 times more Copper, 3.9 times more Iron, 7.2 times more Magnesium, 2.1 times more Manganese, 5.6 times more Phosphorus, 2.2 times more Potassium, 22 times more Selenium and 6.2 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 4.7 times more Calcium and 8.3 times more Water than Whole-grain White Corn Flour.
- 14 ounces of Whole White Corn Flour lack sufficient amounts of Calcium
- 14 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Whole White Corn Flour have 12.9 times more Energy, 32.2 times more Fat, 1.3 times more Omega 3, 131.2 times more Omega 6, 14.4 times more Carbohydrate, 2.4 times more Fiber and 2.2 times more Protein than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 2.3 times more Sugars than Whole-grain White Corn Flour.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6