Nutrient Comparison: Whole White Corn Flour VS Cooked Chopped Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Whole White Corn Flour versus 1 lb of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Whole White Corn Flour vs Cooked Chopped Frozen Broccoli:
- 1 pound of Whole White Corn Flour has 4.5 times more Vitamin B1, 4.1 times more Vitamin B3, 2.4 times more Vitamin B5 and 2.8 times more Vitamin B6 than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains more Vitamin A, 2.2 times more Vitamin B9, more Vitamin C, 3.1 times more Vitamin E and 293.7 times more Vitamin K than Whole-grain White Corn Flour.
- Both Whole White Corn Flour and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Whole White Corn Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Whole-grain White Corn Flour as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Whole White Corn Flour vs Cooked Chopped Frozen Broccoli:
- 1 pound of Whole White Corn Flour has 6.8 times more Copper, 3.9 times more Iron, 7.2 times more Magnesium, 2.1 times more Manganese, 5.6 times more Phosphorus, 2.2 times more Potassium, 22 times more Selenium and 6.2 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 4.7 times more Calcium and 8.3 times more Water than Whole-grain White Corn Flour.
- 1 pound of Whole White Corn Flour lack sufficient amounts of Calcium
- 1 pound of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Whole White Corn Flour has 12.9 times more Energy, 32.2 times more Fat, 1.3 times more Omega 3, 131.2 times more Omega 6, 14.4 times more Carbohydrate, 2.4 times more Fiber and 2.2 times more Protein than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 2.3 times more Sugars than Whole-grain White Corn Flour.
- 1 pound of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6