Nutrient Comparison: Whole White Corn Flour VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Whole White Corn Flour versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Whole White Corn Flour vs Fresh Orange juice:
- 14 ounces of Whole White Corn Flour have 2.7 times more Vitamin B1, 2.7 times more Vitamin B2, 4.8 times more Vitamin B3, 3.5 times more Vitamin B5, 9.3 times more Vitamin B6 and 10.5 times more Vitamin E than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain more Vitamin C than Whole-grain White Corn Flour.
- Both Whole White Corn Flour and Fresh Orange juice provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Whole White Corn Flour have insufficient amounts of Vitamin C
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin E
- Both Whole-grain White Corn Flour as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Whole White Corn Flour vs Fresh Orange juice:
- 14 ounces of Whole White Corn Flour have 5.2 times more Copper, 11.9 times more Iron, 8.5 times more Magnesium, 32.9 times more Manganese, 16 times more Phosphorus, 1.6 times more Potassium, 154 times more Selenium and 34.6 times more Zinc than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 8.1 times more Water than Whole-grain White Corn Flour.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- Both Whole-grain White Corn Flour as well as Raw Orange juice lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Whole White Corn Flour have 8 times more Energy, 19.3 times more Fat, 4.8 times more Omega 3, 58.8 times more Omega 6, 7.4 times more Carbohydrate, 36.5 times more Fiber and 9.9 times more Protein than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 13.1 times more Sugars than Whole-grain White Corn Flour.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein