Nutrient Comparison: Whole Yellow Corn Flour VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Whole Yellow Corn Flour versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Whole Yellow Corn Flour vs Frozen Carrots:
- 14 ounces of Whole Yellow Corn Flour have 5.6 times more Vitamin B1, 2.2 times more Vitamin B2, 4.1 times more Vitamin B3, 3.5 times more Vitamin B5, 3.9 times more Vitamin B6 and 2.5 times more Vitamin B9 than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 64.5 times more Vitamin A, more Vitamin C, 1.4 times more Vitamin E and 58.7 times more Vitamin K than Whole-grain Yellow Corn Flour.
- 14 ounces of Whole Yellow Corn Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Whole-grain Yellow Corn Flour as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Whole Yellow Corn Flour vs Frozen Carrots:
- 14 ounces of Whole Yellow Corn Flour have 3.1 times more Copper, 5.4 times more Iron, 7.8 times more Magnesium, 2.7 times more Manganese, 8.2 times more Phosphorus, 1.3 times more Potassium, 22 times more Selenium and 5.2 times more Zinc than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 5.1 times more Calcium, 13.6 times more Sodium and 8.3 times more Water than Whole-grain Yellow Corn Flour.
- 14 ounces of Whole Yellow Corn Flour lack sufficient amounts of Calcium
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Whole Yellow Corn Flour have 10 times more Energy, 8.4 times more Fat, 3.1 times more Omega 3, 6.9 times more Omega 6, 9.7 times more Carbohydrate, 2.2 times more Fiber and 8.9 times more Protein than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 7.4 times more Sugars than Whole-grain Yellow Corn Flour.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein