Nutrient Comparison: Whole Yellow Corn Flour VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Whole Yellow Corn Flour versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Whole Yellow Corn Flour vs Cassava:
- 14 ounces of Whole Yellow Corn Flour have 2.8 times more Vitamin B1, 1.7 times more Vitamin B2, 2.2 times more Vitamin B3, 6.1 times more Vitamin B5, 4.2 times more Vitamin B6 and 2.2 times more Vitamin E than Cassava.
- While 14 oz of Raw Cassava contain more Vitamin C than Whole-grain Yellow Corn Flour.
- Both Whole Yellow Corn Flour and Cassava provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Whole Yellow Corn Flour have insufficient amounts of Vitamin C
- 14 ounces of Cassava have insufficient amounts of Vitamin E
- Both Whole-grain Yellow Corn Flour as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Whole Yellow Corn Flour vs Cassava:
- 14 ounces of Whole Yellow Corn Flour have 2.3 times more Copper, 8.8 times more Iron, 4.4 times more Magnesium, 10.1 times more Phosphorus, 22 times more Selenium and 5.1 times more Zinc than Cassava.
- Both Whole Yellow Corn Flour and Cassava contain similar levels of Manganese and Potassium per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Selenium
- Both Whole-grain Yellow Corn Flour as well as Raw Cassava lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Whole Yellow Corn Flour have 2.3 times more Energy, 13.8 times more Fat, 3.1 times more Omega 3, 53.3 times more Omega 6, 2 times more Carbohydrate, 4.1 times more Fiber and 5.1 times more Protein than Cassava.
- While 14 oz of Raw Cassava contain 2.7 times more Sugars than Whole-grain Yellow Corn Flour.
- 14 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6