Comparing Nutrients in 500 calories Whole Yellow Corn FlourVS Cassava
Weight per 500 calories
Whole Yellow Corn Flour
139g
Cassava
313g
Whole Yellow Corn Flour has 2.3 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Whole Yellow Corn Flour or Cassava?
Whole Yellow Corn Flour VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Whole Yellow Corn Flour or Cassava?
Lets compare vitamin content per 500 calories of Whole Yellow Corn Flour vs Cassava:
500 calories of Whole Yellow Corn Flour have 1.3 times more Vitamin B1, 2.7 times more Vitamin B5 and 1.9 times more Vitamin B6 than Cassava.
While 500 kcal of Raw Cassava contain 1.4 times more Vitamin B2, 2.4 times more Vitamin B9 and more Vitamin C than Whole-grain Yellow Corn Flour.
Both Whole Yellow Corn Flour and Cassava provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Whole Yellow Corn Flour have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
500 calories of Cassava have insufficient amounts of Vitamin B5
Both Whole-grain Yellow Corn Flour as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Whole Yellow Corn Flour vs Cassava:
500 calories of Whole Yellow Corn Flour have 3.9 times more Iron, 2 times more Magnesium, 4.5 times more Phosphorus, 9.8 times more Selenium and 2.3 times more Zinc than Cassava.
While 500 kcal of Raw Cassava contain 1.9 times more Manganese and 1.9 times more Potassium than Whole-grain Yellow Corn Flour.
Both Whole Yellow Corn Flour and Cassava contain similar levels of Copper per 500 calories.
500 calories of Cassava lack sufficient amounts of Selenium and Zinc
Both Whole-grain Yellow Corn Flour as well as Raw Cassava lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Whole Yellow Corn Flour have 23.6 times more Omega 6, 1.8 times more Fiber and 2.3 times more Protein than Cassava.
Both Whole Yellow Corn Flour and Cassava offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 6 and Protein
Both Whole-grain Yellow Corn Flour as well as Raw Cassava provide inadequate amounts of Omega 3 in 500 calories.