Nutrient Comparison: Degermed yellow Corn flour VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Degermed yellow Corn flour versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Degermed yellow Corn flour vs Cassava:
- 14 ounces of Degermed yellow Corn flour have 1.2 times more Vitamin B2, 3.1 times more Vitamin B3 and 1.8 times more Vitamin B9 than Cassava.
- While 14 oz of Raw Cassava contain 2.1 times more Vitamin B5 and more Vitamin C than Degermed yellow Corn flour.
- Both Degermed yellow Corn flour and Cassava provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- 14 ounces of Degermed yellow Corn flour have insufficient amounts of Vitamin B5 and Vitamin C
- Both Degermed yellow Corn flour as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Degermed yellow Corn flour vs Cassava:
- 14 ounces of Degermed yellow Corn flour have 1.4 times more Copper, 3.4 times more Iron, 2.2 times more Phosphorus and 11.4 times more Selenium than Cassava.
- While 14 oz of Raw Cassava contain 6.9 times more Manganese and 3 times more Potassium than Degermed yellow Corn flour.
- Both Degermed yellow Corn flour and Cassava contain similar levels of Magnesium and Zinc per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Selenium
- Both Degermed yellow Corn flour as well as Raw Cassava lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Degermed yellow Corn flour have 2.3 times more Energy, 21 times more Omega 6, 2.2 times more Carbohydrate and 4.1 times more Protein than Cassava.
- While 14 oz of Raw Cassava contain 2.7 times more Sugars than Degermed yellow Corn flour.
- Both Degermed yellow Corn flour and Cassava offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cassava provide inadequate amounts of Omega 6
- Both Degermed yellow Corn flour as well as Raw Cassava provide inadequate amounts of Omega 3 in 14 ounces.