Nutrient Comparison: Degermed yellow Corn flour VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Degermed yellow Corn flour versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Degermed yellow Corn flour vs Cassava:
- 5 ounces of Degermed yellow Corn flour have 1.2 times more Vitamin B2, 3.1 times more Vitamin B3 and 1.8 times more Vitamin B9 than Cassava.
- While 5 oz of Raw Cassava contain 2.1 times more Vitamin B5 and more Vitamin C than Degermed yellow Corn flour.
- Both Degermed yellow Corn flour and Cassava provide similar amounts of Vitamin B1 and Vitamin B6 per five ounces.
- 5 ounces of Degermed yellow Corn flour have insufficient amounts of Vitamin B5 and Vitamin C
- Both Degermed yellow Corn flour as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Degermed yellow Corn flour vs Cassava:
- 5 ounces of Degermed yellow Corn flour have 1.4 times more Copper, 3.4 times more Iron, 2.2 times more Phosphorus and 11.4 times more Selenium than Cassava.
- While 5 oz of Raw Cassava contain 6.9 times more Manganese and 3 times more Potassium than Degermed yellow Corn flour.
- Both Degermed yellow Corn flour and Cassava contain similar levels of Magnesium and Zinc per five ounces.
- 5 ounces of Cassava lack sufficient amounts of Selenium
- Both Degermed yellow Corn flour as well as Raw Cassava lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Degermed yellow Corn flour have 2.3 times more Energy, 21 times more Omega 6, 2.2 times more Carbohydrate and 4.1 times more Protein than Cassava.
- While 5 oz of Raw Cassava contain 2.7 times more Sugars than Degermed yellow Corn flour.
- Both Degermed yellow Corn flour and Cassava offer comparable quantities of Fiber per five ounces.
- 5 ounces of Cassava provide inadequate amounts of Omega 6
- Both Degermed yellow Corn flour as well as Raw Cassava provide inadequate amounts of Omega 3 in five ounces.