Comparing Nutrients in 500 calories Degermed yellow Corn flourVS Cassava
Weight per 500 calories
Degermed yellow Corn flour
133g
Cassava
313g
Degermed yellow Corn flour has 2.3 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Degermed yellow Corn flour or Cassava?
Degermed Yellow Corn Flour VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Degermed yellow Corn flour or Cassava?
Lets compare vitamin content per 500 calories of Degermed yellow Corn flour vs Cassava:
500 calories of Degermed yellow Corn flour have 1.3 times more Vitamin B3 than Cassava.
While 500 kcal of Raw Cassava contain 2.8 times more Vitamin B1, 1.9 times more Vitamin B2, 2.1 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Degermed yellow Corn flour.
500 calories of Degermed yellow Corn flour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin C
Both Degermed yellow Corn flour as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Degermed yellow Corn flour vs Cassava:
500 calories of Degermed yellow Corn flour have 1.4 times more Iron and 4.9 times more Selenium than Cassava.
While 500 kcal of Raw Cassava contain 1.7 times more Copper, 2.7 times more Magnesium, 16.1 times more Manganese and 7.1 times more Potassium than Degermed yellow Corn flour.
Both Degermed yellow Corn flour and Cassava contain similar levels of Phosphorus per 500 calories.
500 calories of Degermed yellow Corn flour lack sufficient amounts of Magnesium, Manganese and Potassium
500 calories of Cassava lack sufficient amounts of Selenium
Both Degermed yellow Corn flour as well as Raw Cassava lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Degermed yellow Corn flour have 1.8 times more Protein than Cassava.
While 500 kcal of Raw Cassava contain 2.2 times more Fiber than Degermed yellow Corn flour.
Both Degermed yellow Corn flour and Cassava offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Degermed yellow Corn flour provide inadequate amounts of Fiber
500 calories of Cassava provide inadequate amounts of Protein
Both Degermed yellow Corn flour as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.