Nutrient Comparison: Degermed yellow Corn flour VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Degermed yellow Corn flour versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Degermed yellow Corn flour vs Canned Tomatoes with Green Chilies:
- 14 ounces of Degermed yellow Corn flour have 2.2 times more Vitamin B1, 3.1 times more Vitamin B2, 4.2 times more Vitamin B3 and 5.3 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.8 times more Vitamin A, 2.8 times more Vitamin B5 and more Vitamin C than Degermed yellow Corn flour.
- Both Degermed yellow Corn flour and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Degermed yellow Corn flour have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Degermed yellow Corn flour as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Degermed yellow Corn flour vs Canned Tomatoes with Green Chilies:
- 14 ounces of Degermed yellow Corn flour have 1.6 times more Copper, 3.5 times more Iron, 1.6 times more Magnesium, 4.3 times more Phosphorus, 20 times more Selenium and 2.8 times more Zinc than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 10 times more Calcium, 2.4 times more Manganese, 401 times more Sodium and 9.6 times more Water than Degermed yellow Corn flour.
- Both Degermed yellow Corn flour and Canned Tomatoes with Green Chilies contain similar levels of Potassium per 14 ounces.
- 14 ounces of Degermed yellow Corn flour lack sufficient amounts of Calcium
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Degermed yellow Corn flour have 25 times more Energy, 23.2 times more Omega 6, 22.9 times more Carbohydrate and 8.1 times more Protein than Canned Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 6 and Protein
- Both Degermed yellow Corn flour as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 in 14 ounces.