Comparing Nutrients in 300 calories Degermed yellow Corn flourVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Degermed yellow Corn flour
80g
Canned Tomatoes with Green Chilies
2000g
Degermed yellow Corn flour has 25 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Degermed yellow Corn flour or Canned Tomatoes with Green Chilies?
Degermed Yellow Corn Flour VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Degermed yellow Corn flour or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Degermed yellow Corn flour vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 45.5 times more Vitamin A, 11.5 times more Vitamin B1, 8.2 times more Vitamin B2, 6 times more Vitamin B3, 71.2 times more Vitamin B5, 26.5 times more Vitamin B6, 4.7 times more Vitamin B9 and more Vitamin C than Degermed yellow Corn flour.
300 calories of Degermed yellow Corn flour have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C
Both Degermed yellow Corn flour as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Degermed yellow Corn flour vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 250 times more Calcium, 15.8 times more Copper, 7.1 times more Iron, 15.3 times more Magnesium, 58.9 times more Manganese, 5.8 times more Phosphorus, 29.7 times more Potassium, 10025 times more Sodium, 8.8 times more Zinc and 240.1 times more Water than Degermed yellow Corn flour.
Both Degermed yellow Corn flour and Canned Tomatoes with Green Chilies contain similar levels of Selenium per 300 calories.
300 calories of Degermed yellow Corn flour lack sufficient amounts of Calcium, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 3.1 times more Protein than Degermed yellow Corn flour.
Both Degermed yellow Corn flour and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Degermed yellow Corn flour as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.