Nutrient Comparison: White Corn VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of White Corn versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of White Corn vs Cassava:
- 14 ounces of White Corn have 4.4 times more Vitamin B1, 4.2 times more Vitamin B2, 4.2 times more Vitamin B3, 4 times more Vitamin B5 and 7.1 times more Vitamin B6 than Cassava.
- While 14 oz of Raw Cassava contain more Vitamin C than White Corn Grain.
- 14 ounces of White Corn have insufficient amounts of Vitamin C
- Both White Corn Grain as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for White Corn vs Cassava:
- 14 ounces of White Corn have 3.1 times more Copper, 10 times more Iron, 6 times more Magnesium, 1.3 times more Manganese, 7.8 times more Phosphorus, 22.1 times more Selenium, 2.5 times more Sodium and 6.5 times more Zinc than Cassava.
- Both White Corn and Cassava contain similar levels of Potassium per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Selenium
- Both White Corn Grain as well as Raw Cassava lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of White Corn have 2.3 times more Energy, 16.9 times more Fat, 9 times more Saturated Fat, 3.8 times more Omega 3, 65.5 times more Omega 6, 2 times more Carbohydrate and 6.9 times more Protein than Cassava.
- 14 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6