Nutrient Comparison: White Corn VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of White Corn versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of White Corn vs Cassava:
- 5 ounces of White Corn have 4.4 times more Vitamin B1, 4.2 times more Vitamin B2, 4.2 times more Vitamin B3, 4 times more Vitamin B5 and 7.1 times more Vitamin B6 than Cassava.
- While 5 oz of Raw Cassava contain more Vitamin C than White Corn Grain.
- 5 ounces of White Corn have insufficient amounts of Vitamin C
- Both White Corn Grain as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for White Corn vs Cassava:
- 5 ounces of White Corn have 3.1 times more Copper, 10 times more Iron, 6 times more Magnesium, 1.3 times more Manganese, 7.8 times more Phosphorus, 22.1 times more Selenium, 2.5 times more Sodium and 6.5 times more Zinc than Cassava.
- Both White Corn and Cassava contain similar levels of Potassium per five ounces.
- 5 ounces of Cassava lack sufficient amounts of Selenium
- Both White Corn Grain as well as Raw Cassava lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of White Corn have 2.3 times more Energy, 16.9 times more Fat, 9 times more Saturated Fat, 3.8 times more Omega 3, 65.5 times more Omega 6, 2 times more Carbohydrate and 6.9 times more Protein than Cassava.
- 5 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6