Nutrient Comparison: White Corn VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of White Corn versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of White Corn vs Cauliflower:
- 5 ounces of White Corn have 7.7 times more Vitamin B1, 3.4 times more Vitamin B2, 7.2 times more Vitamin B3 and 3.4 times more Vitamin B6 than Cauliflower.
- While 5 oz of Raw Cauliflower contain 1.6 times more Vitamin B5 and more Vitamin C than White Corn Grain.
- 5 ounces of White Corn have insufficient amounts of Vitamin C
- Both White Corn Grain as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for White Corn vs Cauliflower:
- 5 ounces of White Corn have 8.1 times more Copper, 6.5 times more Iron, 8.5 times more Magnesium, 3.1 times more Manganese, 4.8 times more Phosphorus, 25.8 times more Selenium and 8.2 times more Zinc than Cauliflower.
- While 5 oz of Raw Cauliflower contain 3.1 times more Calcium and 8.9 times more Water than White Corn Grain.
- Both White Corn and Cauliflower contain similar levels of Potassium per five ounces.
- 5 ounces of White Corn lack sufficient amounts of Calcium
- 5 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of White Corn have 14.6 times more Energy, 16.9 times more Fat, 5.1 times more Saturated Fat, 4.3 times more Omega 3, 131.1 times more Omega 6, 14.9 times more Carbohydrate and 4.9 times more Protein than Cauliflower.
- 5 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6