Comparing Nutrients in 500 calories White CornVS Cauliflower
Weight per 500 calories
White Corn
137g
Cauliflower
2000g
White Corn has 14.6 times more energy per 100g than Cauliflower. It has high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - White Corn or Cauliflower?
Discover which food has more nutrients per 500 calories - White Corn or Cauliflower?
Lets compare vitamin content per 500 calories of White Corn vs Cauliflower:
500 kcal of Raw Cauliflower contain 1.9 times more Vitamin B1, 4.4 times more Vitamin B2, 2 times more Vitamin B3, 23 times more Vitamin B5, 4.3 times more Vitamin B6 and more Vitamin C than White Corn Grain.
500 calories of White Corn have insufficient amounts of Vitamin C
Both White Corn Grain as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for White Corn vs Cauliflower:
500 calories of White Corn have 1.8 times more Selenium than Cauliflower.
While 500 kcal of Raw Cauliflower contain 45.9 times more Calcium, 1.8 times more Copper, 2.3 times more Iron, 1.7 times more Magnesium, 4.7 times more Manganese, 3.1 times more Phosphorus, 15.2 times more Potassium, 12.5 times more Sodium, 1.8 times more Zinc and 129.6 times more Water than White Corn Grain.
500 calories of White Corn lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of White Corn have 9 times more Omega 6 than Cauliflower.
While 500 kcal of Raw Cauliflower contain 3.4 times more Omega 3 and 3 times more Protein than White Corn Grain.
Both White Corn and Cauliflower offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of White Corn provide inadequate amounts of Omega 3
500 calories of Cauliflower provide inadequate amounts of Omega 6