Nutrient Comparison: White Corn VS Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of White Corn versus 1 lb of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of White Corn vs Cauliflower:
- 1 pound of White Corn has 7.7 times more Vitamin B1, 3.4 times more Vitamin B2, 7.2 times more Vitamin B3 and 3.4 times more Vitamin B6 than Cauliflower.
- While 1 lb of Raw Cauliflower contains 1.6 times more Vitamin B5 and more Vitamin C than White Corn Grain.
- 1 pound of White Corn have insufficient amounts of Vitamin C
- Both White Corn Grain as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for White Corn vs Cauliflower:
- 1 pound of White Corn has 8.1 times more Copper, 6.5 times more Iron, 8.5 times more Magnesium, 3.1 times more Manganese, 4.8 times more Phosphorus, 25.8 times more Selenium and 8.2 times more Zinc than Cauliflower.
- While 1 lb of Raw Cauliflower contains 3.1 times more Calcium and 8.9 times more Water than White Corn Grain.
- Both White Corn and Cauliflower contain similar levels of Potassium per one pound.
- 1 pound of White Corn lack sufficient amounts of Calcium
- 1 pound of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of White Corn has 14.6 times more Energy, 16.9 times more Fat, 5.1 times more Saturated Fat, 4.3 times more Omega 3, 131.1 times more Omega 6, 14.9 times more Carbohydrate and 4.9 times more Protein than Cauliflower.
- 1 pound of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6