Nutrient Comparison: White Corn VS Boiled Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of White Corn versus 5 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of White Corn vs Boiled Cauliflower:
- 5 ounces of White Corn have 9.2 times more Vitamin B1, 3.9 times more Vitamin B2, 8.8 times more Vitamin B3 and 3.6 times more Vitamin B6 than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain more Vitamin C than White Corn Grain.
- Both White Corn and Boiled Cauliflower provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of White Corn have insufficient amounts of Vitamin C
- Both White Corn Grain as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for White Corn vs Boiled Cauliflower:
- 5 ounces of White Corn have 17.4 times more Copper, 8.5 times more Iron, 14.1 times more Magnesium, 3.7 times more Manganese, 6.6 times more Phosphorus, 2 times more Potassium, 25.8 times more Selenium, 2.3 times more Sodium and 13 times more Zinc than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain 9 times more Water than White Corn Grain.
- 5 ounces of Boiled Cauliflower lack sufficient amounts of Copper, Selenium and Zinc
- Both White Corn Grain as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of White Corn have 15.9 times more Energy, 10.5 times more Fat, 9.5 times more Saturated Fat, 41.9 times more Omega 6, 18.1 times more Carbohydrate and 5.1 times more Protein than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain 2.6 times more Omega 3 than White Corn Grain.
- 5 ounces of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6