Comparing Nutrients in 300 calories White CornVS Boiled Cauliflower
Weight per 300 calories
White Corn
82.2g
Boiled Cauliflower
1304g
White Corn has 15.9 times more energy per 100g than Boiled Cauliflower. It has high energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - White Corn or Boiled Cauliflower?
White Corn VS Boiled Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - White Corn or Boiled Cauliflower?
Lets compare vitamin content per 300 calories of White Corn vs Boiled Cauliflower:
300 kcal of Boiled and Drained Cauliflower contain 1.7 times more Vitamin B1, 4.1 times more Vitamin B2, 1.8 times more Vitamin B3, 19 times more Vitamin B5, 4.4 times more Vitamin B6 and more Vitamin C than White Corn Grain.
300 calories of White Corn have insufficient amounts of Vitamin C
Both White Corn Grain as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for White Corn vs Boiled Cauliflower:
300 calories of White Corn have 1.6 times more Selenium than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 36.3 times more Calcium, 1.9 times more Iron, 4.3 times more Manganese, 2.4 times more Phosphorus, 7.9 times more Potassium, 6.8 times more Sodium and 142.3 times more Water than White Corn Grain.
Both White Corn and Boiled Cauliflower contain similar levels of Copper, Magnesium and Zinc per 300 calories.
300 calories of White Corn lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of White Corn have 2.6 times more Omega 6 than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 1.5 times more Fat, 40.8 times more Omega 3 and 3.1 times more Protein than White Corn Grain.
Both White Corn and Boiled Cauliflower offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of White Corn provide inadequate amounts of Omega 3
300 calories of Boiled Cauliflower provide inadequate amounts of Omega 6