Nutrient Comparison: White Corn VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of White Corn versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of White Corn vs Fresh Orange juice:
- 14 ounces of White Corn have 4.3 times more Vitamin B1, 6.7 times more Vitamin B2, 9.1 times more Vitamin B3, 2.2 times more Vitamin B5 and 15.6 times more Vitamin B6 than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain more Vitamin C than White Corn Grain.
- 14 ounces of White Corn have insufficient amounts of Vitamin C
- Both White Corn Grain as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for White Corn vs Fresh Orange juice:
- 14 ounces of White Corn have 7.1 times more Copper, 13.6 times more Iron, 11.5 times more Magnesium, 34.6 times more Manganese, 12.4 times more Phosphorus, 1.4 times more Potassium, 155 times more Selenium, 35 times more Sodium and 44.2 times more Zinc than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 8.5 times more Water than White Corn Grain.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- Both White Corn Grain as well as Raw Orange juice lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of White Corn have 8.1 times more Energy, 23.7 times more Fat, 27.8 times more Saturated Fat, 5.9 times more Omega 3, 72.3 times more Omega 6, 7.1 times more Carbohydrate and 13.5 times more Protein than Fresh Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein