Nutrient Comparison: White Corn VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of White Corn versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of White Corn vs Fresh Orange juice:
- 7 ounces of White Corn have 4.3 times more Vitamin B1, 6.7 times more Vitamin B2, 9.1 times more Vitamin B3, 2.2 times more Vitamin B5 and 15.6 times more Vitamin B6 than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain more Vitamin C than White Corn Grain.
- 7 ounces of White Corn have insufficient amounts of Vitamin C
- Both White Corn Grain as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for White Corn vs Fresh Orange juice:
- 7 ounces of White Corn have 7.1 times more Copper, 13.6 times more Iron, 11.5 times more Magnesium, 34.6 times more Manganese, 12.4 times more Phosphorus, 1.4 times more Potassium, 155 times more Selenium, 35 times more Sodium and 44.2 times more Zinc than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 8.5 times more Water than White Corn Grain.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- Both White Corn Grain as well as Raw Orange juice lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of White Corn have 8.1 times more Energy, 23.7 times more Fat, 27.8 times more Saturated Fat, 5.9 times more Omega 3, 72.3 times more Omega 6, 7.1 times more Carbohydrate and 13.5 times more Protein than Fresh Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein