Nutrient Comparison: White Corn VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of White Corn versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of White Corn vs Oranges with Peel :
- 14 ounces of White Corn have 3.9 times more Vitamin B1, 4 times more Vitamin B2, 7.3 times more Vitamin B3, 1.3 times more Vitamin B5 and 6.7 times more Vitamin B6 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain more Vitamin C than White Corn Grain.
- 14 ounces of White Corn have insufficient amounts of Vitamin C
- Both White Corn Grain as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for White Corn vs Oranges with Peel :
- 14 ounces of White Corn have 5.5 times more Copper, 3.4 times more Iron, 9.1 times more Magnesium, 9.5 times more Phosphorus, 1.5 times more Potassium, 22.1 times more Selenium, 17.5 times more Sodium and 20.1 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 10 times more Calcium and 7.9 times more Water than White Corn Grain.
- 14 ounces of White Corn lack sufficient amounts of Calcium
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of White Corn have 5.8 times more Energy, 15.8 times more Fat, 19.1 times more Saturated Fat, 4.1 times more Omega 3, 47.7 times more Omega 6, 4.8 times more Carbohydrate and 7.2 times more Protein than Oranges with Peel .
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6