Nutrient Comparison: Canned Corn, Sweet, White, Vacuum Pack, Regular Pack VS Royal Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack versus 14 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack vs Royal Red Kidney Beans:
- 14 ounces of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack have 1.8 times more Vitamin C than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 9.5 times more Vitamin B1, 3.3 times more Vitamin B2, 1.8 times more Vitamin B3, 7.2 times more Vitamin B6 and 8 times more Vitamin B9 than Canned Corn, Sweet, White, Vacuum Pack, Regular Pack.
- Both Canned Corn, Sweet, White, Vacuum Pack, Regular Pack and Royal Red Kidney Beans provide similar amounts of Vitamin B5 per 14 ounces.
- Both Canned Corn, Sweet, White, Vacuum Pack, Regular Pack as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Corn, Sweet, White, Vacuum Pack, Regular Pack vs Royal Red Kidney Beans:
- 14 ounces of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack have 20.9 times more Sodium and 6.4 times more Water than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 26.2 times more Calcium, 20.8 times more Copper, 20.7 times more Iron, 6 times more Magnesium, 16.6 times more Manganese, 6.3 times more Phosphorus, 7.2 times more Potassium, 4.6 times more Selenium and 5.8 times more Zinc than Canned Corn, Sweet, White, Vacuum Pack, Regular Pack.
- 14 ounces of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Royal Red Kidney Beans contain 4.2 times more Energy, 21.7 times more Omega 3, 3 times more Carbohydrate, 12.5 times more Fiber and 10.5 times more Protein than Canned Corn, Sweet, White, Vacuum Pack, Regular Pack.
- 14 ounces of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack provide inadequate amounts of Omega 3
- Both Canned Corn, Sweet, White, Vacuum Pack, Regular Pack as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.