Nutrient Comparison: Canned Corn, Sweet, White, Whole Kernel, Drained Solids VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Corn, Sweet, White, Whole Kernel, Drained Solids versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Corn, Sweet, White, Whole Kernel, Drained Solids vs Red Kidney Beans:
- 14 oz of Raw Red Kidney Beans contain 15.6 times more Vitamin B1, 2.4 times more Vitamin B2, 2.1 times more Vitamin B3, 3.7 times more Vitamin B5, 10.7 times more Vitamin B6, 10.1 times more Vitamin B9, 2.5 times more Vitamin C and more Vitamin K than Canned Corn, Sweet, White, Whole Kernel, Drained Solids.
- 14 ounces of Canned Corn, Sweet, White, Whole Kernel, Drained Solids have insufficient amounts of Vitamin K
- Both Canned Corn, Sweet, White, Whole Kernel, Drained Solids as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Corn, Sweet, White, Whole Kernel, Drained Solids vs Red Kidney Beans:
- 14 ounces of Canned Corn, Sweet, White, Whole Kernel, Drained Solids have 17.1 times more Sodium and 6.9 times more Water than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 27.7 times more Calcium, 21.2 times more Copper, 24.8 times more Iron, 10.6 times more Magnesium, 16.6 times more Manganese, 8.8 times more Phosphorus, 10.3 times more Potassium, 4.6 times more Selenium and 8.7 times more Zinc than Canned Corn, Sweet, White, Whole Kernel, Drained Solids.
- 14 ounces of Canned Corn, Sweet, White, Whole Kernel, Drained Solids lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Corn, Sweet, White, Whole Kernel, Drained Solids have 2.1 times more Omega 6 and 2.1 times more Sugars than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 5 times more Energy, 19.9 times more Omega 3, 4.3 times more Carbohydrate, 7.6 times more Fiber and 9.8 times more Protein than Canned Corn, Sweet, White, Whole Kernel, Drained Solids.
- 14 ounces of Canned Corn, Sweet, White, Whole Kernel, Drained Solids provide inadequate amounts of Omega 3
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6