Nutrient Comparison: Boiled frozen sweet white Corn kernels VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled frozen sweet white Corn kernels versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled frozen sweet white Corn kernels vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Boiled frozen sweet white Corn kernels have 2.6 times more Vitamin B3, 1.4 times more Vitamin B5, 1.6 times more Vitamin B6, 1.3 times more Vitamin B9 and 3.9 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Vitamin B1 and 13.7 times more Vitamin K than Boiled frozen sweet white Corn kernels, drained.
- Both Boiled frozen sweet white Corn kernels and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Boiled frozen sweet white Corn kernels have insufficient amounts of Vitamin K
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Boiled frozen sweet white Corn kernels, drained as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled frozen sweet white Corn kernels vs Canned Red Kidney Beans with Liquids:
- 14 oz of Canned Red Kidney Beans Solids and Liquids contain 7.3 times more Calcium, 4 times more Copper, 3.6 times more Iron, 1.6 times more Magnesium, 2.3 times more Manganese, 1.9 times more Phosphorus, 1.8 times more Potassium, 1.6 times more Selenium, 51.2 times more Sodium and 1.6 times more Zinc than Boiled frozen sweet white Corn kernels, drained.
- Both Boiled frozen sweet white Corn kernels and Canned Red Kidney Beans with Liquids contain similar levels of Water per 14 ounces.
- 14 ounces of Boiled frozen sweet white Corn kernels lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled frozen sweet white Corn kernels have 1.3 times more Carbohydrate and 1.7 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 8.5 times more Omega 3, 1.8 times more Fiber and 1.9 times more Protein than Boiled frozen sweet white Corn kernels, drained.
- Both Boiled frozen sweet white Corn kernels and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Boiled frozen sweet white Corn kernels provide inadequate amounts of Omega 3
- Both Boiled frozen sweet white Corn kernels, drained as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 14 ounces.