Nutrient Comparison: Boiled frozen sweet white Corn kernels VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled frozen sweet white Corn kernels versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled frozen sweet white Corn kernels vs Toasted Sunflower Seeds:
- 14 ounces of Boiled frozen sweet white Corn kernels have 2.2 times more Vitamin C than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 3.9 times more Vitamin B1, 4 times more Vitamin B2, 3.2 times more Vitamin B3, 39.2 times more Vitamin B5, 6.2 times more Vitamin B6 and 7.7 times more Vitamin B9 than Boiled frozen sweet white Corn kernels, drained.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Boiled frozen sweet white Corn kernels, drained as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled frozen sweet white Corn kernels vs Toasted Sunflower Seeds:
- 14 ounces of Boiled frozen sweet white Corn kernels have 76.7 times more Water than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 14.3 times more Calcium, 49.6 times more Copper, 19.5 times more Iron, 6.8 times more Magnesium, 16.6 times more Manganese, 20.3 times more Phosphorus, 3.3 times more Potassium and 13.3 times more Zinc than Boiled frozen sweet white Corn kernels, drained.
- 14 ounces of Boiled frozen sweet white Corn kernels lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Toasted Sunflower Seed Kernels no Salt contain 7.7 times more Energy, 132.1 times more Fat, 90.2 times more Saturated Fat, 13.2 times more Omega 3, 189.8 times more Omega 6, 4.8 times more Fiber and 6.3 times more Protein than Boiled frozen sweet white Corn kernels, drained.
- Both Boiled frozen sweet white Corn kernels and Toasted Sunflower Seeds offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Boiled frozen sweet white Corn kernels provide inadequate amounts of Omega 3 and Omega 6