Nutrient Comparison: Boiled frozen sweet white Corn kernels VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled frozen sweet white Corn kernels versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled frozen sweet white Corn kernels vs Sunflower Seed Butter:
- 14 ounces of Boiled frozen sweet white Corn kernels have 1.6 times more Vitamin B1 than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 2.3 times more Vitamin B2, 5.2 times more Vitamin B3, 6.5 times more Vitamin B5, 4.3 times more Vitamin B6, 7.6 times more Vitamin B9 and 327 times more Vitamin E than Boiled frozen sweet white Corn kernels, drained.
- Both Boiled frozen sweet white Corn kernels and Sunflower Seed Butter provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Boiled frozen sweet white Corn kernels have insufficient amounts of Vitamin E
- Both Boiled frozen sweet white Corn kernels, drained as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled frozen sweet white Corn kernels vs Sunflower Seed Butter:
- 14 ounces of Boiled frozen sweet white Corn kernels have 123.8 times more Water than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 16 times more Calcium, 43.2 times more Copper, 11.8 times more Iron, 16.4 times more Magnesium, 16.3 times more Manganese, 11.7 times more Phosphorus, 3.9 times more Potassium, 149.1 times more Selenium and 12.2 times more Zinc than Boiled frozen sweet white Corn kernels, drained.
- 14 ounces of Boiled frozen sweet white Corn kernels lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Sunflower Seed Butter no Salt contain 7.7 times more Energy, 128.4 times more Fat, 70.9 times more Saturated Fat, 8.3 times more Omega 3, 49.4 times more Omega 6, 3.4 times more Sugars, 2.4 times more Fiber and 6.3 times more Protein than Boiled frozen sweet white Corn kernels, drained.
- Both Boiled frozen sweet white Corn kernels and Sunflower Seed Butter offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Boiled frozen sweet white Corn kernels provide inadequate amounts of Omega 3 and Omega 6