Comparing Nutrients in 500 calories Boiled frozen sweet white Corn kernelsVS Sunflower Seed Butter
Weight per 500 calories
Boiled frozen sweet white Corn kernels
625g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 7.7 times more energy per unit of mass than Boiled frozen sweet white Corn kernels, drained, which is very high in comparison to other foods. Boiled frozen sweet white Corn kernels having average energy density.
Discover which food has more nutrients per 500 calories - Boiled frozen sweet white Corn kernels or Sunflower Seed Butter?
Boiled Frozen Sweet White Corn Kernels VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled frozen sweet white Corn kernels or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Boiled frozen sweet white Corn kernels vs Sunflower Seed Butter:
500 calories of Boiled frozen sweet white Corn kernels have 12.1 times more Vitamin B1, 3.4 times more Vitamin B2, 1.5 times more Vitamin B3, 1.8 times more Vitamin B6 and 8.9 times more Vitamin C than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 42.4 times more Vitamin E than Boiled frozen sweet white Corn kernels, drained.
Both Boiled frozen sweet white Corn kernels and Sunflower Seed Butter provide similar amounts of Vitamin B5 and Vitamin B9 per 500 calories.
500 calories of Boiled frozen sweet white Corn kernels have insufficient amounts of Vitamin E
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Boiled frozen sweet white Corn kernels, drained as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled frozen sweet white Corn kernels vs Sunflower Seed Butter:
500 calories of Boiled frozen sweet white Corn kernels have 2 times more Potassium and 954.5 times more Water than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 5.6 times more Copper, 1.5 times more Iron, 2.1 times more Magnesium, 2.1 times more Manganese, 1.5 times more Phosphorus, 19.3 times more Selenium and 1.6 times more Zinc than Boiled frozen sweet white Corn kernels, drained.
500 calories of Boiled frozen sweet white Corn kernels lack sufficient amounts of Selenium
Both Boiled frozen sweet white Corn kernels, drained as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled frozen sweet white Corn kernels have 6.5 times more Carbohydrate, 2.3 times more Sugars, 3.2 times more Fiber and 1.2 times more Protein than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 16.6 times more Fat, 9.2 times more Saturated Fat and 6.4 times more Omega 6 than Boiled frozen sweet white Corn kernels, drained.
Both Boiled frozen sweet white Corn kernels and Sunflower Seed Butter offer comparable quantities of Energy per 500 calories.
500 calories of Boiled frozen sweet white Corn kernels provide inadequate amounts of Omega 6
Both Boiled frozen sweet white Corn kernels, drained as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 500 calories.